Overnight Oats
This is the perfect satisfying breakfast to make ahead of time to grab & go for busy mornings. In order to make it a balanced meal, consider adding protein powder or pairing it with a boiled egg. This nourishing recipe is good to support all cycle phases.
Equipment
- Mason Jars
- Measuring cups and spoons
Ingredients
- 1/3 cup old fashion rolled oats
- 1/4 tsp cinnamon
- 1 tbsp chia seeds optional
- drizzle honey or maple syrup to your hearts desire
- 1 tbsp nut butter of choice
- 1/2 cup milk of choice more if thinner consistency desired
- 1/2 cup fresh or frozen fruit of choice
Instructions
- Mix all ingredients, except fruit, in a jar (working jar or mason jar) until well combined.
- Top with fruit. But if using fruit that doesn’t keep well (apples or bananas) top when ready to serve.
- Place in fridge overnight or up to 5 days
- Can be served chilled or microwave if in a microwave safe jar.