Looking for an easy as satisfying meal prep breakfast? Look no further!! This is the perfect to grab & go for busy mornings. In order to make it a balanced meal, consider adding protein powder or pairing it with a boiled egg. This recipe is pack with lots of nourishing ingredients so it’s perfect for all cycle phases. If you are interested in making it cycle phase specific, just swap out the fruit and consider adding in cycle phase supporting nuts and seeds.

Overnight Oats

This is the perfect satisfying breakfast to make ahead of time to grab & go for busy mornings. In order to make it a balanced meal, consider adding protein powder or pairing it with a boiled egg. This nourishing recipe is good to support all cycle phases.

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Prep Time 30 minutes mins

Cook Time 8 hours hrs

Course Breakfast

Cuisine American

Servings 1 serving

Calories 360 kcal

Equipment

• Mason Jars
• Measuring cups and spoons

Ingredients

  

• 1/3 cup old fashion rolled oats
• 1/4 tsp cinnamon
• 1 tbsp chia seeds optional
• drizzle honey or maple syrup to your hearts desire
• 1 tbsp nut butter of choice
• 1/2 cup milk of choice more if thinner consistency desired
• 1/2 cup fresh or frozen fruit of choice

Instructions

 

• Mix all ingredients, except fruit, in a jar (working jar or mason jar) until well combined.
• Top with fruit. But if using fruit that doesn’t keep well (apples or bananas) top when ready to serve.
• Place in fridge overnight or up to 5 days
• Can be served chilled or microwave if in a microwave safe jar. 

Keyword Dairy-Free, Gluten Free, Meal Prep